Next Group Hypnobirthing Course 6th June - 6.30pm - 9pm @Leeds Physiotherapy & Pilates Practice | Oulton, Leeds
BABA Doula Services & Hypnobirthing
Birth And Beyond Assistance
Hypnobirthing Courses in West Yorkshire & Online
Private 1-1 & Group Hypnobirthing Courses
Face to Face in Leeds and around West Yorkshire
I know what you're thinking...
Does Hypnobirthing really work!? Can Hypnobirthing actually help me to have a positive birth experience, where I feel calm, confident and in control?
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I've been in your shoes and I once wondered the same. But, I've seen the evidence and I know that it can and does really work. This is because it doesn't just provide you with a scientifically proven Hypnobirthing toolkit, but it works on the mind too, creating a positive mindset, which is really important for birth.
Hypnobirthing isn't for a particular type of birth or for a particular type of person. Hypnobirthing is a set of tools and techniques, designed to be used for any type of birth and for anyone (including birth partners) to help them during their birth and for the rest of their lives.
I know that during your pregnancy, you will want to be spending less time worrying about your birth and more time focusing on enjoying your pregnancy, preparing for your new arrival, and looking after yourself and your family.
I can help you to improve your birth outcome & change your life for the better...
A positive mindset during pregnancy and birth is key to having a positive birth experience. However, it is not always easy to feel positive towards birth, especially if you are generally an over thinker anyway. You might have watched or heard many negative stories about birth or lost trust in your body, from things that people might have said to you. All of these things can create a negative mindset.
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If you are someone who is anxious about your birth, anxious about your pregnancy, anxious about becoming a parent or anxious about most things in life generally, then hypnobirthing is for you! Hypnobirthing is suitable for everyone, suitable for all births and it can not only change your birth into a positive experience, but it can change your life too.
I can teach you very easy, scientifically proven, simple techniques, that will enable you to feel calm, relaxed and comfortable at anytime and anywhere. This is something that you and your birth partner will be able to use not only during pregnancy and birth, but in the future too. Think job interviews, dentist appointments, stressful traffic jams, arguing kids!
"We honestly cannot thank you enough Julia. Emma has said all day how she just wanted to keep you updated on the birth, so it shows how much of a positive impact you've had on her pregnancy." - Scott, Leeds Dad
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"Really recommend Julia to any pregnant Mum (and Dad) to be. We had an amazing Hypnobirthing course, which made us feel so prepared and calm, before we welcomed our baby boy in October." - Emma, Leeds Mum
Why do a Hypnobirthing Course with BABA Doula Services & Hypnobirthing?
I'm Julia, I live in Leeds and I have two children. I have experienced one unplanned caesarean section and one vaginal birth, which was in fact a VBAC (Vaginal Birth After a Caesarean). I am the founder of BABA Doula Services & Hypnobirthing. As you can probably tell from the name of my business, I am a Hypnobirthing teacher and a Doula. I am also the Co-Chair for Leeds Maternity Voices Partnership. I am an expert in my field, working with a variety of people, including those who are pregnant, new families and maternity professionals. I fully understand and have witnessed first hand, that birth doesn't always go to plan and the impact that this can have on a family or individual. This is why my Hypnobirthing courses ensure that you are fully prepared for all eventualities and that you are able to navigate your birth, however that unfolds, allowing you to still have the control and be able to make those all important informed decisions. I am really passionate about my Hypnobirthing courses. I want to make sure that all women get to have a positive birth experience, however that looks to them. By informing them, guiding them, educating them about birth and supporting them with whatever decisions they choose, this can really increase their odds of achieving a positive experience.
Unlike many other Hypnobirthing courses or antenatal classes, my courses are fun, interactive and include a course on caesarean sections. Did you know that in the UK, 40% of all births are by caesarean section? 18% of those are by elective/planned caesarean and 22% are emergency/unplanned caesarean. (NHS Maternity Services, Monthly Statistics, June, 2023). This is why making a c-section plan and knowing about your options for caesarean births, is really important. Even if having a c-section isn't something that you want, think you'll have or something that is in your plan A or plan B. Making a plan C can be really helpful.
My course equips you with relaxation scripts, read and recorded in my voice, to really make sure that you can create a positive mindset for birth and feel calm, relaxed and comfortable during pregnancy and birth.
My Hypnobirthing Courses
My hypnobirthing courses will help you and your birth partner to prepare for birth, reduce any fears that you may have about birth and allow you to have a better understanding about how the birth process and maternity system works. They will help you to take control of your birth, so that you can feel empowered, confident and calm, increasing your chances of a positive birth experience. They will take you from feeling anxious to excited. They will teach you techniques and skills that can transform your life. ​
What to expect on a Hypnobirthing Course with me
On a hypnobirthing course with me, not only will you learn some amazing techniques and skills that will help you to feel calm, confident and in control during your birth, but you will also learn some skills for life. On top of this, you will receive:
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Some beautiful informational handouts for you to keep.
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A gorgeous hypnobirthing workbook, which includes all of the information that you will need to help you to have the birth that you desire. The birth choices are yours and my hypnobirthing handbook and hypnobirthing course, will help you to make the right choices for you.
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Hypnobirthing MP3's (all recorded in my voice), for you to listen to regularly, helping your mind prepare positively for birth. We talk about the "hypnosis" element of hypnobirthing on the course and how the MP3 tracks are a key part of preparing the mind positively for birth. I can show you how to use these, when we have our first session together.
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Positive birth and postnatal affirmation cards. These are a great way to keep a positive mindset for birth and in life. Affirmation cards have achieved amazing results for many people, including sporting people, who are preparing for big games and matches.
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An invitation to join a closed Facebook group, where you can give or receive birth or postnatal support from or to, other families who are in your shoes.
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A birth preferences planning document and postnatal planning document, helping you to prepare for birth and the 4th trimester (postnatal period).
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Ongoing support from me, even after the course has ended. I'm always here to answer your questions, signpost you to relevant information or help you, should you have a little wobble.
Do you want to feel prepared for your birth and feel that you've covered every eventuality, including induction and c-section?
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Would you like to enjoy your pregnancy and approach your birth feeling calm, confident and in control?
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Does your birth partner want to know how they can best support you during labour, birth and postpartum?
I offer private hypnobirthing courses, either face to face, in and around the West Yorkshire area or online, for anyone living further afield. I also offer group hypnobirthing courses, in a beautiful venue in Oulton, Leeds. For face to face, 1-1 clients, I will visit you at a convenient time and teach your hypnobirthing course in the comfort of your own home. For group hypnobirthing courses, these take place every other month. My next group Hypnobirthing course is @Leeds Physiotherapy & Pilates Practice Ltd, 63 Aberford Road, Oulton, Leeds, LS26 8HS and starts on Thursday 6th June 2024, 6.30pm - 9pm and runs for 4 consecutive weeks. Alternatively, if you'd prefer a private online course, this can be delivered via Zoom.
Group Hypnobirthing Course Venue, in Leeds
All Hypnobirthing courses can be booked with just a £50 deposit and the remaining balance to be paid 2 weeks before the start of the course. The remaining balance can be made in installments if you'd prefer.
If you would like to add my Birth Doula Support Package onto any Hypnobirthing course, you can do this, for a £50 discount.
Frequently Asked Questions
When should I start a Hypnobirthing course? The ideal time to start a hypnobirthing course, is between 20 - 35 weeks of pregnancy. However, it is never too early or too late to start a hypnobirthing course. Therefore, do still get in touch with me, no matter what stage of pregnancy you are at.
My birth partner isn't too sure about Hypnobirthing. Can I do it on my own? Yes absolutely! However, I do strongly advise birth partners to get involved in a Hypnobirthing course, because they can learn so much too. Let's have a free consultation and we can talk through what their objections might be.
Is Hypnobirthing only for home births? No! Hypnobirthing is for ALL births and is simply a set of tools and techniques, which can be used anywhere, at anytime, by anyone.
Do I need to do a Hypnobirthing course or is a book enough? A Hypnobirthing course is tailored to your individual needs. It's time out from your busy lives, for you and your partner to dedicate to your birth preparation and Hypnobirthing practise. A book will not hold you accountable and will you and your partner actually read the whole book before labour begins? You are much more likely to complete a course and put in the effort and practise required, to gain the benefits.
If you're still not sure what Hypnobirthing is or whether it is for you, get in touch and we can have a free 30 minute Zoom call to discuss.
*Private 1-1 courses | If you live within 10 miles of my address (WF3), I do not charge mileage. However, anything over 10 miles is charged at £0.45 per mile. The first 10 miles each way are inclusive of the costs.