Postnatal Doula
Support Package

Giving you a helping hand....

Transitioning into new parenthood can be a vulnerable and emotional time. As a postnatal doula, I support the mother and her family emotionally and practically, after the birth of their baby. The support that I give is guided by the mother’s needs, wishes and decisions, because all families are different. I am happy to start working with families from when their baby is newborn or from a later age. It is never too late to hire a postnatal doula! 
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Emotional support I offer:

• I am happy to listen to any of your worries, concerns, or anxieties that you may have. Sometimes a chat over a cuppa, a hug or a good laugh can really make you feel better.

• I will offer support, information and/or choices for you. However, I will not be able to make decisions on your behalf and I do not give medical advice. I will signpost you to the correct person or services though if I can.

Practical support I offer:

• I am happy to do anything that helps aid the smooth running of the household and allow you to relax, enjoy and bond with your baby.

• Cooking healthy, nutritious meals for you and your family, light housework, putting away the washing, emptying the dishwasher

• Supervise other young children or hold your baby, so that you can take a well deserved rest or a break. This could include you taking a bath/shower, a nap or chance to get some 'me time'. It's amazing how you feel after some time out.

• I am happy to offer support on how to care for your newborn (bathing, breastfeeding/ feeding, soothing techniques, normal newborn behaviour etc).

• How to look after yourself emotionally and physically, after giving birth and/or when caring for a baby.