VBAC Birth Confidence Course
VBAC & Positive Birth Preparation - Yorkshire
Achieve A Positive, Informed Virginal Birth After Caesarean
Whether you are hoping for a vaginal birth after a caesarean or simply exploring your options, this evidence based VBAC course will help you to understand your choices, build confidence and make an informed decision that is right for you.
IN PERSON & ONLINE OPTIONS AVAILABLE
EVIDENCED - BASED
EMPOWERING & SUPPORTIVE
I am so glad that you have found my VBAC course
As a VBAC Mama myself, I have walked this path. I remember what it felt like to navigate endless information, weigh up my options, question my choices, and wonder whether a positive birth experience was truly possible after a caesarean birth. That's exactly why I'm so passionate about supporting other women on their VBAC journey. I wish I'd had a knowledgeable professional in my corner when I was planning my VBAC birth. Someone to help me understand my rights, explore my options, and navigate the maternity system with confidence.
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Chances are you're carrying a mixture of emotions right now. You may be feeling hopeful, excited, nervous, overwhelmed, or perhaps even a little scared about what lies ahead.​
I want you to know that you're not alone!
Together, we'll cut through the conflicting advice, build your confidence, and help you prepare for birth in a way that feels right for you and your family.​ Your previous birth does not define this one. This is a new chapter, and you deserve to approach it feeling supported, knowledgeable, and confident in your choices.
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I am an experienced doula and I have supported many families who are navigating the maternity system and I help them to explore their options and make informed decisions. How you give birth is a big deal and you need to make sure that you make the right decisions for you.
Is this VBAC Course for you?
You've had a previous caesarean section(s)
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You're considering a VBAC and want balanced, evidence based information
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You want to understand your rights and choices in maternity care
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You're feeling anxious about labour after a previous birth experience
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You want a positive birth experience
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You want to make an informed decision on whether to have a repeat caesarean section or a VBAC
Have you already done an NHS birth after caesarean education session or NHS VBAC Birth Preparation Course?
If you've already completed a birth after Caesarean education session or VBAC birth preparation course through the NHS, ask yourself:
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Were you given evidenced based, balanced information about all of your options?
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Did you feel that you will be supported in the decisions that feel right for you and your baby?
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Were both the benefits and risks discussed equally for a VBAC birth and a repeat caesarean birth?
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Were all of your questions answered fully and clearly?
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Did you leave feeling empowered, confident and prepared for your upcoming birth?
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Whilst NHS care can be invaluable, the information that you are given at antenatal appointments, birth after caesarean education sessions or VBAC birth preparation classes can be bias and can heavily include local hospital trust policies, varying levels of VBAC support from the care providers and not provide you with honest evidence based information. Hospital trust policies are guidelines for healthcare professionals. They are not laws or rules that you must follow, and they do not override your legal rights. You are not required to consent to a procedure or intervention simply because it is hospital policy. Your right to make informed decisions about your body and your care remains protected throughout pregnancy, birth, and the postnatal period. Many of my clients leave NHS birth preparation courses or antenatal appointments feeling misinformed, disappointed or confused.
Why Choose My Doula-Led VBAC Course?
As a multi-award winning, experienced doula and VBAC Mummy, my VBAC course is designed to provide balanced information about both VBAC and planned repeat caesarean birth. I have been where you are and this is why I am so passionate about supporting choice and supporting peoples decisions around having a VBAC birth, if that's what they choose.
On my VBAC course, you'll gain a clear understanding of the latest research, recommendations, benefits, risks, and statistics without pressure or judgement. My role is not to tell you what birth choices to make. Instead, I provide up-to-date, evidence-based information so you can make the decisions that feel right for you and your family. You will receive practical support to prepare for a successful VBAC and emotional support to debrief, unpack or create space to discuss and move forwards after your previous caesarean(s). You will also receive a VBAC birth preparation workbook, which is full of statistics, information, risks and benefits, so you can make an informed decision. Not only that, but you will also have my support via Whatsapp/Phone, right through pregnancy and until your baby has been born.
What You'll Learn On My VBAC Course
VBAC Knowledge
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What is a VBAC?
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Current evidence & success rates
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Benefits & Risks of VBAC
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Understanding uterine rupture statistics in context
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VBAC versus repeat planned caesarean section
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How to increase your chances of a successful VBAC
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VBAC contraindications
Birth Partner Support
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How partners can advocate and provide support
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Comfort measures during labour
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Creating calmness during labour​
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What questions to ask care providers
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Learn about VBAC
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Understand the birth plan
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Create confidence after the previous birth experience
Preparing Your Body
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How to support optimal fetal positioning
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Understand why your previous caesarean birth occurred
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How to reduce tearing during a VBAC​​
Preparing Your Mind
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Unpack your previous birth experience
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​Calm breathing techniques
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​VBAC Affirmations
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Relaxation techniques
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Guided VBAC relaxation
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Positive VBAC birth stories
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Create confidence in your body's ability
Navigating Maternity Care
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Creating a birth plan
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Having a VBAC out of guidance
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Maternity system policies and guidelines for VBAC
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Making informed decisions that are right for you
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VBAC place of birth
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CTG monitoring v's intermittent monitoring
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Understanding Induction of labour for a planned VBAC
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Questions to ask your care givers
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Support if you find yourself dealing with coercion or push back
"Julia was an amazing Doula. She was knowledgeable and really listened to our wants and concerns during the whole process. My husband and I became a much closer team due to her sessions and we went into the birth informed about the process and about our rights."
— Megan
"We are so glad that we were able to have Julia supporting us, with all of her expertise and wealth of knowledge. In the months leading up to our birth, she helped us to create our very detailed and informed Birth Preferences. This paved the way for our positive birth experience, whereby almost everything we envisioned came to fruition."
— Tara
Private VBAC Birth Preparation Course
VBAC Course Cost: £285
2 x 2 hour in person VBAC course, in the comfort of your own home
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VBAC Course Workbook
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You'll be invited to get comfortable and fully relax while I guide you through a VBAC-focused relaxation script. Using calming language, visualisation, and positive affirmations, this gentle practice helps promote relaxation, reduce anxiety, and strengthen your confidence as you prepare for your birth. Many people find it a valuable opportunity to connect with their baby, process emotions, and cultivate a positive mindset for their VBAC.
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Personalised 1-1 support with Julia, an experienced doula, multi-award winning hypnobirthing teacher and VBAC Mama
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Tailored VBAC Birth Preparation
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Free Goody bag
Ongoing virtual support after the course has finished and until your baby has been born​​
VBAC Frequently Asked Questions
What is a VBAC? A VBAC is a vaginal birth after a caesarean section.
Is a VBAC safe? Yes, for most people who opt for a VBAC, it is a safe option. However, it all depends on the individuals circumstances. As part of the course we will delve into the latest evidence, the risks and benefits and discuss your own individual circumstances, so that you can make an informed decision.
Can I have a VBAC if I have had 2 previous caesarean sections? Yes, many people do have a VBA2C. The data is limited when it comes to the risks, but the NICE guidelines do recognise VBA2C and suggest to follow an individual care plan.
What are the chances of having a successful VBAC? Having a successful VBAC after one previous caesarean section, is around 72-75% for low risk pregnancies. Where the labour is induced, it is slightly lower.
Can you be induced if you are planning a VBAC? Yes, you can have induction of labour for a VBAC, but the process needs to be managed differently, compared to other vaginal births.