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Stretch And Sweep: Is It A Natural Way To Start Labour Or Does It Anger The Cervix?
Is a stretch and sweep a natural way to start labour or does it annoy the cervix?

Julia Kitching
Mar 173 min read
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Group or Private 1-1 Birth Preparation Classes For Labour, Birth & Pregnancy?
This might sound controversial, but in my opinion I would not recommend doing a group birth preparation class during pregnancy . My...

Julia Kitching
Sep 8, 20246 min read
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Induction of Labour Rates in the UK Are Increasing
Induction of labour in the UK is on the rise. Does induction really improve better outcomes for Mothers and babies?

Julia Kitching
Feb 1, 20247 min read
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How To Reduce Tearing During Labour & Birth
How to reduce tearing in childbirth

Julia Kitching
Jan 10, 20236 min read
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Due Dates in Pregnancy - How to avoid induction of labour...
Approaching your due date in pregnancy? How to avoid induction of labour and go into labour naturally.

Julia Kitching
Nov 3, 20224 min read
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Continuous Support During Pregnancy, Labour, Birth and Postpartum...
The Importance of Continuity of care All women should have support throughout labour and birth and receive continuity of care. However,...

Julia Kitching
May 19, 20222 min read
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Breastfeeding Matters...
Breastfeeding is the most natural thing in the world, yet it's always being judged and criticised. We're judged for breastfeeding, judged...

Julia Kitching
May 19, 20222 min read
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Why Postnatal Doula's Matter...
This week I have been nursing one of my children, who has had chicken pox. It has really reminded me of those early postnatal days. I’ve...

Julia Kitching
Mar 9, 20222 min read
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