This might sound controversial, but in my opinion I would not recommend doing a group birth preparation class during pregnancy . My...

Top tips on how to stay cool when pregnant, in summer.

It’s World Doula Week, so what better time than to write about the amazing work that Doula’s do, the evidence behind how Doula’s can...

Induction of labour in the UK is on the rise. Does induction really improve better outcomes for Mothers and babies?

Positive Pregnancy Test Congratulations, you are pregnant! Your pregnancy journey starts as soon as you conceive and your body starts to...

Birth Ball During Pregnancy, Labour, Birth & Postpartum A birth ball or exercise ball as they are sometimes referred to, are a great tool...

Halloween Fun, Activities and Pumpkin Carving We are well into Autumn now and Halloween will soon be here! Many local attractions have...

When I was pregnant with my 2nd baby, I was terrified of my 12 week scan. This was my 3rd pregnancy and my rainbow baby. Six months...

Hypnobirthing is a great way to help you manage anxiety Have you been told that you are having a big baby? Unfortunately, women and...

Preparing for birth is really important, here are my top 3 tips on what you should prioritise: 1. Prepare your body During pregnancy, it...

I often get people asking me what they could do, to make labour shorter. Well, everyone is different, every body is different and every...

When I start birth preparation with a birth, antenatal or hypnobirthing client, I always ask them if they have thought about a birth plan...

If you are pregnant and wanting to understand birth better, prepare the mind positively for birth, feel less anxious, feel more calmer,...

It's so important to do birth preparation when you're pregnant and it's just as important for the birth partner to prepare too. Being...

How to reduce tearing in childbirth

Lotus Suite - LGI Where To Give Birth In Leeds? There are various options for you to consider if you are wondering where to give birth in...

When it comes to packing your hospital bag or home birth bag, there are various items to think about. It is recommended to have your bag...

The Importance of Continuity of care All women should have support throughout labour and birth and receive continuity of care. However,...

Yes! You can say no to induction of labour! Have you been told that you will need to be induced? Are you happy about being induced? Have...

Why Hire a doula? Hiring a doula is more likely to lead to a positive birth experience.