Hypnobirthing is a great way to help you manage anxiety Have you been told that you are having a big baby? Unfortunately, women and...

Preparing for birth is really important, here are my top 3 tips on what you should prioritise: 1. Prepare your body During pregnancy, it...

I often get people asking me what they could do, to make labour shorter. Well, everyone is different, every body is different and every...

When I start birth preparation with a birth, antenatal or hypnobirthing client, I always ask them if they have thought about a birth plan...

If you are pregnant and wanting to understand birth better, prepare the mind positively for birth, feel less anxious, feel more calmer,...

When I was expecting my first baby, I didn't have a clue about birth. I didn't understand anything about the birth process, contractions,...

It's so important to do birth preparation when you're pregnant and it's just as important for the birth partner to prepare too. Being...

How to reduce tearing in childbirth

Have a read of my top 8 baby shower or new parent gift ideas... 1. Food or Gift Vouchers for Food Deliveries When you have a baby,...

When it comes to packing your hospital bag or home birth bag, there are various items to think about. It is recommended to have your bag...

The Importance of Continuity of care All women should have support throughout labour and birth and receive continuity of care. However,...

Breastfeeding is the most natural thing in the world, yet it's always being judged and criticised. We're judged for breastfeeding, judged...

Yes! You can say no to induction of labour! Have you been told that you will need to be induced? Are you happy about being induced? Have...